Hannah and Hugo meet in NYC. They build a cozy home and have their first baby (Oliver 8-12-08). After discovering the work of Weston Price they spend a year adopting a nutrient-dense traditional diet. In their Brooklyn kitchen raw cultured dairy, fermented veggies, bone broths & natural animal fats get top billing. The family welcomes Weston, who is born at home 12-3-11. The adventure continues...
Friday, April 3, 2009
Sleep deprivation = cravings
The last three days I have had less than half my usual amount of sleep (due to a large project with an absurd turnaround time). In addition to the usual side effects like mental fuzziness and bumping into things I have begun having strong cravings for foods I never eat anymore: think Ramen noodle soup, Chinese food, white flour. I know cravings are a sign my body needs something. It's possible I'm craving salt because I need extra minerals to deal with this stress. As for the carb cravings usually those signal protein deficiency. I skimped on eating a bit yesterday as I was just too busy so will need to catch up today... It's interesting to me to observe these cravings I haven't had in several months.
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