Showing posts with label Local food. Show all posts
Showing posts with label Local food. Show all posts

Tuesday, August 24, 2010

Raindance Organic Farm this Saturday!


This Saturday Siobhan Griffin will deliver to us in Bay Ridge from 9:00-10:30am, and in Park Slope from 11:00-12noon. Please visit www.RaindanceDeliveryClub.com for full details, including the product/price list, and then email Siobhan directly with your order (raindance@baka.com).

Siobhan is a passionate and dedicated farmer who has high standards for humane animal husbandry, eco-friendly farming, and fair employment practices. She has recently installed solar panels on the barn roof which heat the vat for cheese-making. She is an incredibly knowledgeable and multi-talented person and produces top-quality products for all her customers to enjoy.

Currently the product list includes a wide variety of pastured certified organic beef steaks, gourmet quality suckled/pastured veal (certified organic), many kinds of beef sausages, beautiful rainbow eggs from her small pastured flock (limited quantities), aged raw milk "Sun" cheese (an artisanal cheese in the Italian Alpine tradition), and fresh pastured chicken and rabbit. She also has pork products from neighboring Briar Hill farm (not certified organic, though the animals have outdoor paddock access).

We look forward to welcoming you to our Bay Ridge or Park Slope delivery clubs! Keep in mind that everyone will receive a discount based on the total club volume (5% off for $500 combined, 10% off for $1000, etc.).

Thank you for supporting local farmers and local food!

Friday, March 19, 2010

March delivery from Raindance Farm


Last weekend was our monthly delivery of wonderful meats, raw milk cheese, sausages, bacon, and pastured eggs from Siobhan at Raindance Organic Farm. Oliver had a great time playing among the pile of meat packages while I tried to figure out how to fit everything into the freezer. I couldn't stop admiring the beautiful eggs! Aren't they absolutely gorgeous?! And that's just the outside.




Every time we get these deliveries of local foods that have been grown, raised, and produced with such care and attention I feel like I've had the loveliest Christmas ever all over again. We are so blessed to be able to enjoy these wonderful foods, while knowing the environment, the soil, the farmers, the local economy, the animals, and our health are all the better for it.

Tuesday, March 2, 2010

For the record

I was interviewed recently for the Brooklyn Paper about raw milk and the club we belong to, and was quite upset to see the online version of the article (click here) and the copy-cat version on Gothamist.

Perhaps it was all written as a joke, but if so I am not accustomed to journalism of this nature, so all I can do is assume it was meant seriously. The main problem with the article is that it is just brimming with words from the drug-dealers' lexicon, words like traffic, smuggle, contraband, runner, clandestine, etc. I am described as "climbing the ranks," and "controlling" drop-off sites, as well as being referred to as Public Enemy Number 1. Now I am the first person to jump at the chance to actually be a Public Enemy Number 1 for the cause of real food, but for God's sake please let it be because I've actually done something illegal!

I am also described as "weeding out applications who want to 'tear the group apart from the inside,'" a blatant misquote. I said that we screen applicants before giving out sensitive information about the farmers and delivery locations. After all, it is imperative that we protect these farmers who are some of the best, most honest and hardworking people anyone could ever hope to meet. They are the ones taking a brave personal risk, not me as the consumer! It doesn't matter that they are doing nothing illegal by allowing us to purchase delicious raw milk products on their farms. Farms have been investigated and shut down all too often because big companies have made false claims about customers getting sick from using the small farms' raw milk products. It's terrible that this happens, but unfortunately it happens every day somewhere in this country. Even small-scale family farmers who are barely keeping body and soul together are somehow seen as a threat to the grip that the food industry has on the American market. I cannot fathom this level of greed.

To set the record straight, I did not learn about raw milk from the Omnivore's Dilemma; Michael Pollan really dropped the ball by not discussing it. I first became interested in ORGANIC foods from reading OD, but that was many years ago. It was after I had Oliver, and had been taking thyroid medication for a year (which interfered with my labor and delivery), that I picked up The Garden of Fertility and learned about the Weston A. Price Foundation and the traditional, nutrient-dense way of eating that includes raw dairy and other whole, unprocessed foods. This started me on my quest to find a good source of local raw dairy and other foods. The mention of my thyroid condition developing as a result of pregnancy was also incorrect; I developed hypothyroidism as a result of eating a soy-heavy mostly vegetarian diet and taking birth control pills for several years. Fortunately the article did mention that I no longer have to take thyroid medications due to dietary changes, but soy- and hormone-avoidance are also quite important and should be mentioned as well.

I must be allowed to restore the full meaning to the quote at the top about "This goes beyond organic." I was talking about the milk being beyond organic because it is from cows eating grass. Grass-based farming is incredibly important for the environment, the health of the animals, and the health of the people eating the products. This cannot be overemphasized. Everyone is stuck on the word "organic" which is almost devoid of meaning in today's industrial food system and means only that animals are fed grains grown without certain pesticides (137 different types of chemicals are still allowed on industrial organic plantations). We need to get back to small, local family farms that are biodiverse (i.e. growing many kinds of plant foods and animals) in order to have any hope of restoring environmental balance, soil health, the economies of local communities, food security, and health of the people, children especially. Kids are really getting a bad deal in this system -- they are living shorter, sicker lives than their parents, which is incredibly sad. I see kids everywhere with so many health and daily functioning problems it just takes my breath away. There is hope for these children, but it lies in real food, something incredibly hard to come by.

I never had any problem digesting milk as this article claims (I don't know where Stephen came up with this), but when I learned about how milk is produced, the conditions the animals are in, the hormones they receive, etc. and also about how milk is a delicate living food (just like human breastmilk) and highly damaged nutritionally by pasteurization and homogenization I simply couldn't continue using regular supermarket dairy. Even organic dairy is mainly from cows that are in confinement and aren't permitted to graze on pasture, so their milk is of dubious nutritional quality. It's the cow eating grass that makes milk high in vitamin A, and being outdoors in sunshine that makes it rich in vitamin D. "Fortification" is unnecessary when the cows are allowed to live like cows should live! And yes, these wonderful fat-soluble vitamins are found -- you guessed it -- in the FAT.

This story generates a dangerous misconception that it is illegal to consume raw milk. Have I mentioned yet that it is NOT ILLEGAL TO CONSUME RAW MILK, even in New York State? This is the only thing we have to be thankful for in this whole situation: that as hard as the government and the corporations controlling the government have made it, many of us can actually still obtain good foods that are brimming with nutrients and flavor and are still in their natural state of unprocessed perfection. If we were to live a few miles to the northeast in the state of Connecticut, we could purchase raw milk in stores -- but alas, we live here. The arbitrary rules around raw milk that vary according to slight differences in geographic location are rather ridiculous, which is why this entire story feels to me like a made-up issue on a slow news week.

It is time for the U.S. to wake up to the fact that in most of the world people are eating real foods, produced on their own land or relatively close by on small farms (or of course harvested from the ocean), mostly unprocessed, and not sterilized out of all useful nutritional value. We need to get over this fear of dirt and germs and bacteria and all that other real stuff that makes us squirm and reach for the hand sanitizer. Did you know that kids who are around dirt (i.e. living on farms or allowed to play in the dirt) have stronger immune systems? We need dirt! We need microorganisms! Our sanitation obsession is killing us, from our insides out. People rely on raw dairy and raw cultured dairy in many countries as an important source of nourishment, beneficial bacteria, live enzymes, rich fat-soluble vitamins, digestible proteins, and so much more -- and they are all the healthier for it. A lot of immigrants come to Brooklyn from countries where it is totally the norm to get local raw dairy and other great farm products (like lard for example, and eggs from chickens who are actually running around in clover and eating worms), and are extremely disconcerted at the complete lack of good food in our neighborhood grocery stores. It is no wonder Americans are sick, sick, sick, and getting sicker every day. We simply cannot be well on the food that is readily available in most stores, and that's even leaving fast-food and restaurants out of the equation. I don't care how good your health plan is or how "good" your genes are, the most important factor comes down to what you are putting in your body every day. And yes, it takes a lot of time and effort to seek out good real foods and prepare them for our families -- but we can be grateful we aren't required to do the hardest part which is growing the plants and raising the animals, because then it would be difficult indeed.

This article presents me as someone with questionable (even bad) motives who is trying to get people hooked on an illicit substance. In fact, I very rarely even discuss raw dairy with people I meet, and I certainly get no benefit out of others switching to raw other than the satisfaction of seeing their family's health improve and knowing both they and some sustainable small farms are benefiting a little rather than the medical industry and the giant food corporations. Does this whole situation seem surreal to anyone else? All joking and sarcasm aside (if that's what this article is) it actually truly is the state of affairs in this country. The drugs are right out on the counter and on the shelves at every store in town (and I'm talking about legal stimulants like sugar, white flour, alcohol, and caffeine, not pharmaceuticals), while the wholesome foods have to be smuggled in. It would make an entertaining graphic novel or B movie if it weren't so damn depressing. Again, maybe this whole article is supposed to be a spoof...I can only hope so, or that at least readers will overlook the sensationalistic language and focus instead on the important points: eat better, go to the doctor less. End of story.

Sunday, February 14, 2010

Winter weekend locavore breakfast


A typical weekend breakfast for our family involves pastured eggs, breakfast meat of some kind, a whole-grain traditionally-prepared carbohydrate like oatmeal in some form (or pancakes), homemade yogurt, plenty of butter, sometimes local maple syrup, and a lacto-fermented condiment or beverage. Yesterday (Saturday) we had scrumptious apple pancakes made with locally-grown and milled whole wheat flour (from the Union Square farmers' market) and upstate apples, along with raw butter from our special source. It was a very busy day for me that included getting up early for the raw milk pick-up, rushing home to make pancakes, and rushing out again to go to Union Square for a big grocery haul, then coming home on the crowded subway to put everything away and gulp a glass of raw milk before heading out to the Raindance Farm monthly pick-up where I got some goodies from Siobhan.

Today we had time for a more leisurely meal, which included:
~Irish breakfast sausage with organic pastured pork (from Raindance Farm) -- truly DELICIOUS!!! and with a wonderful texture. I couldn't believe that even the casing on this sausage tasted so good (it was nice and brown from the griddle).
~scrambled pastured eggs from Raindance Farm (Siobhan brought them to me as a special favor; the chickens aren't really laying much yet, but they will be soon as the days get longer).
~oat cakes (made from leftover congealed oatmeal and fried in bacon fat from locally-produced pastured bacon -- and no the oatmeal was not local :( but I hope to begin eating only local oats soon courtesy of Cayuga Pure Organics!). Local maple syrup was served with the oat cakes, along with homemade yogurt made from raw, local, grass-fed milk.
~whole grain spelt & rye sourdough from Hawthorne Valley Farm with plenty of local raw butter
~also some jalapeno sauerkraut from Hawthorne Valley, located in Ghent, NY (I always finish off breakfast with something lacto-fermented or else I don't feel quite right. These foods contain beneficial bacteria and enzymes, as well as increased vitamin content from the fermentation process. The jalapeno sauerkraut is a great follow-up for egg breakfasts as it helps with digesting egg whites.)

Sitting at my computer more than four hours after finishing the meal I still feel good from breakfast! With a meal like this to start the day, often I only need one more good-sized meal, and maybe a snack before bed. This is a huge contrast to how I used to eat: grazing all day long, having hypoglycemic attacks on a daily basis, never able to go out for 10 minutes without packing a snack. And always low-fat, low-fat, low-fat. Not anymore! And contrary to the popular belief that eating more fat will make you gain weight, I actually weigh slightly less than I used to and certainly without dieting (except avoiding processed foods and sugar) -- even in winter, the time when I always packed on a few extra pounds. For Hugo and Ollie, regular meals (3x a day plus snacks) are very important; it's good to keep in mind that everyone is different, with varying requirements for protein and calories.

Thursday, January 14, 2010

Raindance Organic Farm in Bay Ridge!

Oh, how lucky we are here in Bay Ridge! We have a brand new delivery club courtesy of Raindance Organic Farm and Siobhan Griffin, one of the most personable and committed grass-based farmers you could know. I am so thrilled to be playing a small role in bringing Siobhan's great meats, cheese, and other farm products to our community!

To set the stage, here are some pictures from the farm (be sure to visit the website for more, as well as beautiful descriptions of all of her top-notch products).




Siobhan grew up in Queens and spent summers in Ireland with her family, where she became intrigued by the farming lifestyle. In both philosophy and practice, Siobhan is committed to grass-based, humane, and sustainable farming practices that enrich the earth, protect the environment, and ensure good health for the people who enjoy her farm's bounty.

Once a month on a Saturday Siobhan will come to Bay Ridge to deliver orders of tenderloin, veal cutlets (humanely raised), minute steaks, chorizo sausage, ground beef, bacon, Irish breakfast sausage, and her famous "sun" cheese, made from the rich yellow milk of cows grazing on lush summer pasture. New products are always being added to the list, and in the early spring her pastured chickens' eggs will be selling 'like hot cakes.' (I was treated to a sneak preview last fall -- they are the closest thing to Dave's eggs I've seen here in the city, and a BARGAIN at $4.50/dozen.)

Thank you, Siobhan! All of us here in Bay Ridge thank you. Oliver thanks you for his ring bologna and sun cheese, and I can already taste that jambalaya I'm going to make next week with your Andouille sausage...

If you're interested in ordering, the next delivery (after this Saturday) will be early in February. Email me (Hannah@EarthBodyBalance.com) to get on the mailing list! The complete product/price sheet can be found at:
http://www.earthbodybalance.com/raindance_farm

Sunday, December 6, 2009

There is truth in color...

...if only you pay attention!



After running out of our unbelievably fabulous truly yellow raw butter (this picture does not do it justice -- it is really a sunny bright yellow color) from cows on grass, I was forced to pick up the next best from Whole Foods: Natural by Nature grass-fed high-CLA butter. Not only did this prove to be a big compromise on flavor, but the COLOR--! Or, I should say, the utter LACK of color, even from a butter purported to be from cows on grass, was shocking. This butter should be yellow, which shows the high levels of vitamin A from the cows eating green grass but alas! it looks pale and pasty in comparison. And at $4.99 for 8 oz. of the whipped variety, it is not exactly a bargain. (We pay $9 for a whole pound of the good stuff, plus a 15% delivery fee -- definitely a better deal.)

It just reminded me yet again of how what's available even in the best stores is sub-par. I would have been better off buying Kerry Gold butter from Ireland I suppose, but the carbon footprint on that product is ridiculous and definitely doesn't justify buying it on a regular basis. I should add that I have been very happy with the special "summer" pastured butter from Organic Valley; it is actually quite delicious and has a fairly good yellow color. At Whole Foods it is $3.69, so definitely not cheap, but if you are looking for something good, have a great selection to choose from, and don't have access to local butter, this is what I would recommend.

Thursday, November 12, 2009

The biggest dairy haul yet


Thanks to Viktoria, a wonderful neighborhood friend with a large vehicle (who was also ordering), I was able to pick up our biweekly delivery of raw dairy, pastured meats, and other foods without making Hugo carry everything up and down the subway stairs. I also was able to get some items for (ahem) five other families -- which is why between the two of us, Viktoria and I had some 4 boxes filled with food, plus several bags!

Here's what I got (*starred items are for other people):
-2 gallons milk
-1 half gallon milk*
-1 quart buttermilk
-5 quarts yogurt
-2 lbs. cultured butter
-3 lbs. cultured butter*
-1 pint sour cream
-1 pint cottage cheese
-1 quart fermented grape juice
-1 quart fermented grape juice*
-1 quart sauerkraut*
-1 GIANT cabbage
-4 dozen brown eggs*
-2 quarts lard*
-1 ham hock
-1 package goat bones (for stock)*
-1 package chicken livers
-1 package chicken livers*
-1 whole fresh chicken
-1 whole fresh chicken*
-1 package ground beef with all the organs

Everything came from A---'s farm in Pennsylvania. Both he and his wife were there -- I had never seen her before (she seemed extremely sweet and nice, and was very cute). A--- went out of his way to get chicken livers for me even though they weren't on the ordering list. Thank you, Mr. & Mrs. A---! You guys are the best!!! (I cannot mention names in case they were traced and somehow got in trouble for selling us all this wonderful real food. Sigh.)

Thursday, November 5, 2009

5 minute breakfast



I was disappointed yesterday at the Union Square Greenmarket. I had wanted to buy at least 2 dozen eggs from Evolutionary Organics (from New Paltz, NY) but they informed me they had sold out early in the morning. After seeing their eggs in the frying pan of a friend I just had to have some myself (since we have been out of Dave & Kim Raylinsky's fabulous eggs for a while now). People definitely know who has the best eggs, and these farmers sell out quickly. I wandered around the market picking up dry beans from Cayuga, sourdough from Bread Alone, and hot dogs and jalapeno sauerkraut (lacto-fermented the traditional way using only sea salt) from Hawthorne Valley. Then I came across Millport Farm again, which is an Amish farm that we'd tried buying eggs from on another occasion. I hadn't been impressed then. However, this time I overheard a customer telling someone else how she only buys eggs from Millport now because the yolks are so orange and delicious! These are words I like to hear, so I picked up two dozen (at $4 a dozen, they are priced the same as any other eggs at the Greenmarkets).

The first egg I cracked into the hot butter in my frying pan this morning was indeed gorgeous and induced an exclamation of delight! The second was paler, but still a rich color -- and both were delicious. I enjoyed some of my new spicy sauerkraut, and a little leftover oatmeal. Who needs cold cereal when you can whip up something like this in 5 minutes?

Wednesday, November 4, 2009

Fall farmers' market bounty



I've been having a great time trying out the items from our new farmers' market vendor here in Bay Ridge -- Siobhan from Raindance Farm brings wonderful raw milk cheese and various beef and pork products from her farm in Schenevus. This week we are trying the "ring bologna" which contains only beef and spices; this is a bit like a delicious smoked summer sausage, only with a better texture. Great for sandwiches with cheese, mustard, kale, a slice of tomato, and some ruby red sauerkraut from Hawthorne Valley (Union Square Greenmarket).

My other Saturday purchases included:
-kale
-sweet potatoes
-onions (bought lots so Ollie and I can indulge in butter-sauteed onions to our hearts' content!)
-red skin potatoes
-apples
-turnips (+ turnip greens in the crisper)
-yellow pepper
-carrots
-tomato
-2 loaves whole wheat sourdough (from Bread Alone)
-sea scallops
-"sun" cheese (from Raindance Farm)

At the Union Square Greenmarket on Monday I bought:

-popcorn! (the best EVER -- I get it on Mondays from a farmer who sells all veggies)
-raw milk cheddar (because already in 2 days we have gone through the sun cheese, it's that good)
-ground beef from the wonderful guys at Central Valley Farm (once again, the best ground beef to be had anywhere around here)

And tomorrow, since I have to go into the city anyway, I will be stocking up on eggs from a New Paltz farm (he was sold out last time -- his eggs are the best to be had around here aside from Grazin' Angus Acres which sells on Saturdays). Also probably pick up more sourdough as we are going through it really fast with all these sandwiches. And I will be visiting the Cayuga Pure Organics booth to buy some dry beans and possibly a whole grain of some kind (spelt? farro? not sure -- something for stews).

To start the week I made bone broth from last week's chicken bones and remnants (supplemented with chicken feet and lots of veggies); having this on hand will allow me to make a butternut-squash-black-bean-and-kale soup that's divine (recipe forthcoming). I also soaked and cooked 1.5 cups of black beans and 1 cup of pinto beans; I will be using them for soup and to make a sandwich spread. I made apple muffins for Hugo's take-to-work breakfasts (see my recipe), and washed and chopped the turnip greens. Today I made ice cream from raw cream we got last week: just 2-3 cups raw cream mixed with 2-3 eggs yolks and 1/4 cup maple syrup (optional 1 tbsp. vanilla). It's SO delicious!

Thursday, October 29, 2009

S-L-O-W food

Yesterday was a very full, busy day in the city that involved a lot of wind, rain, walking, carrying excessive quantities of bags and raw dairy (and toddlers it seemed!), umbrellas being blown inside out, and of course seeing lots of interesting people. Not much eating happened (except in Oliver's case) so Hugo and I were pretty hungry by the time we got home. The normal thing to do in this situation would be to hit speed dial for our favorite local Thai restaurant -- but we are sticking to a very strict budget so this was not an option. Instead I made a roast chicken that we had just picked up (fresh that week from an Amish farm in PA -- not even frozen).

Said chicken must have weighed just over 6 lbs. (how could that be?!) and took an accordingly long time to cook (about 1.75 hours). By 9:00, when it was finished, along with the short-grain brown rice I love, Hugo had already passed out on the living room rug from exhaustion and hunger. He had to be forced to the table, but we enjoyed that chicken a lot (I for one had much more than my fair share of crispy skin -- but less than half a juicy chicken breast as this bird was giant!). Oliver just wanted to nurse and go to bed.

On days like these I am reminded how much time and dedication it takes to eat home-cooked food of the variety that we enjoy: local, seasonal, all from hard-to-reach locations that requires a true hunter/gatherer mentality. At one point as we were unpacking our booty from the buyers' club I made an off-hand comment about how nice it was to have chicken again, and had a startling realization: at any hour of the day I could walk out my door and purchase a hot, already-roasted chicken for a fraction of the price within 5 minutes!

So am I just insane? Does flavor really matter this much? Is supporting local farms really worth all this effort? Does it really make a difference in our family's health and quality of life?

I think you know my answer to that. But I can't speak for Hugo.

Wednesday, October 14, 2009

Stock improves!

Many people in the responsible-omnivore movement highlight the importance of "eating the whole animal," not just chicken breasts or prime rib. This was an important practice of traditional people, who recognized the nutritional value to be found in all parts of the animal; it also made food go much further and meant that families could be satisfied with less meat because they were using other nutrient-dense animal parts that kept them going much longer than meat alone could ever do. Farm wives of the past would use everything from feathers, feet, and gizzards when slaughtering a valuable chicken (and all chickens were very valuable). Many people who live on farms today still follow these practices. The summer issue of Gastronomica had a fascinating article on a traditional dish of the Piedmont area of Italy that incorporates such unmentionable chicken parts as testicles and wattles -- and yes, people still eat this!


I am slowly incorporating more of these methods into our way of eating, and while I don't plan on eating rooster wattles or testicles any time soon, I finally got brave enough to try making stock with chicken feet. There was a bit of the grossness factor that I had to get over, so I just tried not to look at them as I slipped them into the big pot of water along with a chicken carcass, cut-up onions, celery, and carrots, and 1 tbsp. of vinegar. I simmered everything for at least 6 hours, adding sea salt along the way, then strained out all the solids, and let me tell you, the end result was like no stock I have ever tasted. It was absolutely divine: deep golden-brown, rich, flavorful, and (as a single sip told me instantly) just brimming with minerals. Turns out this stock was also incredibly gelatin-rich -- it gelled beautifully in the fridge, which is THE sign of a truly nutritious, properly-made stock. Many people are tempted to believe this "jelly" is just fat and therefore must be bad for them, but it is actually gelatin which improves digestion and absorption of nutrients, imparts valuable minerals to our bodies, and has many healing properties (thus the old adage that chicken soup is good for a cold). People in many traditional cultures have sayings to the effect that "broth will cure anything" or "a good broth will raise the dead."


An endocrinologist I used to see (hurrah! no more need for that!) told me once in horror about the oxtail soup her mother made for her after her difficult labor and delivery with her first child. She was eating it gleefully for days, but then one day when she was finally up and around again she looked in the fridge for something to eat and discovered a big pot of what looked like pale-brown jelly. She was horrified when her mother told her that this was the oxtail soup she had been eating! The wise Western medical doctor, believing this to be pure saturated fat, gave her silly traditional Venezuelan mother a good scolding and promptly threw away the soup -- along with its amazing store of nutrients and healing gelatin. I had no idea at the time she told me this tale that the jellied soup had actually been gelatin rather than fat, though I suspected that something was amiss in her beliefs about it (as many of us know, saturated fat would be solid after refrigeration, like butter). Of course, her mother couldn't explain why it was so good for her, but definitely knew that she needed to feed it to her recovering daughter! Alas, how sad that we now think we know better than our ancestors what it takes to be healthy and well.

A bag of chicken feet from our buyers' club cost me $1.75. Since I can only order this from them once per month (the other farmer I order from doesn't offer them), I picked up a bag for $5 at the Union Square Greenmarket last Friday (from Flying Pigs Farm) and will be making stock with it sometime this coming weekend. At either price, chicken feet are now an indispensable part of chicken stock in our house. Here is the yield from this stock-making episode (a little less than 3 quarts, a typical amount from our large pot). I've included the carrots in the picture as these are the pieces I saved to feed Oliver:

Friday, September 11, 2009

Peach ice cream


This batch came out great! The perfect proportions seem to be:

2 cups cream (we use raw cream -- whole milk will also work)
2 egg yolks (from pasture-raised chickens which don't have salmonella like the factory-raised ones)
1/4 cup unprocessed maple syrup (grade B)
2 lbs. ripe peaches (skinned, pitted, and chopped very small)

Freeze the inner crock of the ice cream maker for several days for best results. Then assemble it, plug it in, turn it on, mix all the ingredients together & pour them in. Add the stirring blade and lid, and let it work its magic for about 20 minutes. If you freeze the crock sufficiently long, the ice cream will come out perfectly. We transfer the churned ice cream to shallow plastic containers for freezing, but you can eat it right away if you like (though it will be very soft).

Making ice cream using only fresh ingredients and seasonal fruit has taught me two important lessons:

1) it's really important to use plenty of fruit! I've learned this the hard way.
2) what we've come to think of as "ice cream" (i.e. the kind you get from a carton or on your cone at the store) actually bears very little resemblance to the real thing.

It's a little like how we've come to think of the creations at McDonald's as hamburgers, whereas a real hamburger made from actual ground beef will taste very different. Even when you use plenty of fruit, homemade ice cream just isn't going to have that uniform "fruit" flavor we've come to expect. It's absolutely delicious - but in a different, more wholesome, less overwhelming way. I now realize that even the more natural kinds of commercial ice cream have got to be chock full of flavorings or they simply wouldn't taste like much of anything (after all, when was the last time you found fruit listed as the first ingredient on the side of your carton?). Ice cream made the way I've described would come at a very premium price. These ingredients (all sourced from local farms) cost us about $12 ($5 for the cream, $6 for the peaches, $1 for the maple syrup & eggs) and make about a quart of ice cream which lasts us usually 2-3 weeks (when you're eating nutrient-dense meals you don't feel the need for as much dessert). With the standard markup found in stores, and factoring in all the costs of the factory, workers, power, packaging, shipping, advertising, stocking, checkout, and the plastic bag to carry it home in, it is a wonder to me that we can buy some very cheap brands of ice cream at the store for $1.99! In fact, when you consider all the costs I've just mentioned, doesn't it kind of make you wonder about the quality of the ingredients going into your family's mouths at dessert? They are probably of extremely inferior quality, but made to taste delicious with lots of flavorings (and don't forget, natural flavorings are allowed by law to be 49% MSG, a potent neurotoxin). Doesn't it make you feel a little creeped out to think that what you're experiencing as "strawberry" or "vanilla bean" is actually just your brain sensing a chemical compound concocted in a laboratory?

I don't usually advocate buying lots of gadgets or consumer goods, but if your family eats a lot of ice cream it is definitely more than worth it to invest $50 in a good ice cream maker and find a local source of raw milk or cream. Ice cream made this way is a dream come true: dessert that's actually good for you!

Monday, August 24, 2009

Preparing for the week


I will be honest with you here: eating well does require commitment, time, and planning ahead. I probably spend 2 hours per day preparing food (this includes 3 meals and sometimes packing a lunch for Hugo), and this doesn't include planning and shopping or cleaning up. I could do it more quickly, but I enjoy my time in the kitchen with Oliver playing at my feet, so I do things at a somewhat leisurely pace. I realize, of course, that I am pretty spoiled to be able to take time preparing healthy meals from fresh ingredients, but most of the things I make are far from elaborate and with a little prep work on the weekend it's possible to enjoy delicious meals all week without too much labor.

The picture above shows seeds (all beans, nuts, and whole grains are really seeds) of various kinds soaking in water and either salt or whey. Soaking neutralizes phytic acid in whole grains and de-activates enzyme inhibitors found in all forms of seeds. Soaking also renders seeds of all kinds more nutritious and digestible. For this week I am preparing the following:
1) black beans (which must be soaked with something acidic, like whey or lemon juice -- 2 tbsp. per cup of beans, and enough water to keep the beans covered as they swell)
2) peanuts (soaked with plenty of water and 1 tbsp. sea salt for about 4 cups of peanuts; later I will toast these in the oven for about 12-24 hours at 140 degrees, and make them into peanut butter with some coconut oil and sea salt)
3) quinoa (soaked with whey or lemon juice: 1 tbsp. per cup of grain. The longer you soak quinoa the better the results when it's cooked! Five days is great, but it should be at least one day.)
4) brown rice (also should be soaked overnight with lemon juice or whey: 1 tbsp. per cup of rice)

Other tasks for the week include:
-washing, chopping and taking the lettuce for a spin in the salad spinner
-cutting up the cantaloupe and melon
-making stock from the leftover chicken bones of last week's roasted chicken (I use carrots, celery, and onions for this, plus a big pot of water and 2 tbsp. raw apple cider vinegar to bring the minerals out of the bones and veggies). When the stock is done I will season it with sea salt and strain everything into freezer containers to be used later (such as, when cooking the beans and quinoa). I will also reserve the cooked carrots from the stock to use in the stuffed peppers.
-making bean dip after the beans are soaked and cooked (I use sour cream and spices and mix everything together in the food processor)
-making ice cream
-making salad dressing
-making peanut butter (when the peanuts have been soaked and toasted)
-marinating the tuna (rinse & pat dry the raw fresh tuna; then slice as desired and marinate in 2-4 tbsp. lime juice and an optional 2 tbsp. whey -- the bacteria found in raw lime juice and liquid whey will crowd out any dangerous bacteria on the raw fish so that it will be totally safe to eat. It also begins invisibly breaking down the tuna which makes it much easier to digest and absorb.)

I will also make mayo at some point this week, and chicken liver & onion pate (recipe to follow at some point soon!). Stay tuned for stuffed peppers with quinoa, and khoresh bademjan later in the week.

Please share about what you will be cooking (and/or eating) this week. What types of food preparations do you do early in the week so that you can eat well all week long?

Farmers' market booty


Here is the rundown of what I bought at the Union Square Greenmarket for this week:

-6 ears corn
-1 watermelon
-1 cantaloupe
-2 heads lettuce
-4 large cucumbers
-a couple pounds organic potatoes (for Alice Waters's easy potato gratin)
-4 large tomatoes (I desperately wanted the heirlooms, but they were $3.95/lb, unfortunately out of my price range for this week as I needed lots of tomatoes for Khoresh Bademjan)
-3 eggplant (for the Khoresh as well, which is a Persian eggplant, tomato & lamb stew)
-6 peppers (3 "flame," 3 purple)
-celery (for chicken stock)
-yellow & orange carrots (for stock & for quinoa-stuffed peppers)
-organic whole wheat "peasant" sourdough from Hawthorne Valley
-1/2 lb. fresh tuna (to have raw on salads)
-1/3 lb. Pepato cheese (raw sheep's milk cheese spiced with peppercorn)
-2 shanks (about 1.3 lbs.) from pasture-raised lamb (for Khoresh Bademjan -- this cut has a lot of bone and is good stewed for a long time)
-1.3 lbs. flap steak from Grazin' Angus Acres (this will make several meals sliced thin over salad) *Note: we usually have either red meat or poultry once a week, with leftovers one other night, and maybe for lunch as well. It's very unusual for me to plan two meat dinners in one week, but both of these things will stretch over several meals.

At Whole Foods I picked up the following:
-red cooking wine (for making chicken liver & onion pate)
-Pellegrino (to dilute my current batch of homemade ginger ale)
-organic peanuts (for making peanut butter)
-organic quinoa (for stuffed peppers)
-organic blue corn taco shells (for a quick meal w/black beans, salsa, lettuce & raw milk sour cream)
-one lemon & 3 limes (Hugo likes fresh lime juice on popcorn and cucumbers, and I need the lemon to make mayo)
-raw milk freshly-grated reggiano (Hugo still eats this sprinkled on corn-on-the-cob with mayonnaise like he did when he was little)

The final tab was around $115, and I anticipate some of this stuff lasting into next week. This doesn't include what we spend on raw milk, butter, etc. from our buyers' club, but this week we will be eating particularly well. Considering that in other parts of the world people spend 20+% of their income in food (in Zambia some spend 70% on food), I think we are shamelessly spoiled with low food prices in this country, which makes us expect cheapness at the grocery store. With a little extra effort and a granny cart, anyone can buy most of what they need at the local farmers' market, no matter what their dietary restrictions are. I am incredibly grateful that we can eat so well and get most of what we need from farms in the surrounding area (usually New Jersey, New York, and Pennsylvania). We are really lucky here in NYC!

Are you a regular at your farmers' markets or local CSA? Please share some of your experiences with buying local seasonal foods.

Saturday at Union Square Greenmarket





Wednesday, August 19, 2009

How to roast a perfect chicken (and make delicious gravy, too!)


Last night Hugo roasted his first chicken! And it was a great success!

(Of course, by following my 5 easy instructions it is pretty much impossible NOT to roast a perfect chicken, but we won't tell him that.)

The 5 easy instructions are as follows:

1) BUY A REALLY GOOD CHICKEN. This is the hardest step, BUT once you have found a source of good pasture-raised chicken you will be amazed at the results, and you can always go back for more chickens in the future! Try to find the biggest, best local farmers' market you have, then go there on the most popular day (for example, here in NYC, the Union Square Greenmarket is quite big Mondays, Wednesdays, and Fridays, but it is HUGE on Saturdays. Going on a Saturday will ensure you have your pick of chickens.) Chicken is usually available year-round as it is kept frozen. We actually get our chickens (almost always frozen) through the buyers' club that I have mentioned many times. We usually get chicken for $3 a lb. or a little more, so a 4-lb. bird is about $12-17. Of course, it's quite a bit more expensive than a battery-raised $5 pre-roasted chicken from your local grocery or big box store, but really do you want your kids eating all the misery that went into raising that pathetic creature? (lots of antibiotics, genetically-modified pesticide-laden chicken feed, brutal living conditions, inhumane treatment, disgusting processing conditions, and horrible overbreeding that causes chickens to grow breasts so large their legs snap from the weight) Enough said. Buy a good chicken and enjoy the delicious flavor, the health benefits, and do your local farm economy a service. (I should warn you also not to be fooled by labels that trumpet the words "No Hormones!" It is illegal to give poultry artificial hormones in the first place. Just because the label says this does not mean it's at all a naturally-raised chicken.)

2) THAW THE CHICKEN. Leave it on a big plate in its plastic wrapping for 24 hours in the fridge. Of course, you can also thaw it longer.

3) RINSE & PAT DRY. Also remove any lurking chicken parts from the interior. You can save the organs if you like (I recommend doing this). Then place in an oven-proof dish, preferably glass or ceramic.

4) SLATHER WITH BUTTER! This is important. Do NOT use margarine. Do NOT use olive oil. Do NOT use some soybean oil crap on this. Treat your chicken right. Then sprinkle all over generously with sea salt and fresh-ground black pepper.

5) COOK THE CHICKEN. For a 4-lb. chicken you will want to roast it for about an hour and 20 minutes or so at 375 degrees (400 degrees if not using glass or ceramic). You don't need to wrap the chicken in anything and you don't need to baste it. All you have to do is stick it in the oven and check on it occasionally if you enjoy watching the magic happen. The chicken is done when it is a uniform crispy golden brown all over, and there is about an inch of delicious chicken fat sizzling in the bottom of the pan.

The chicken should cool for a few minutes before you serve it. Just take it out of the pan and set it on a platter. At this point I usually indulge in quite a lot of delicious liquid chicken fat, which is a little salty and absolutely divine. (Do I need to tell you it's also superlatively nourishing? This is not like taking a mouthful of vitamins to be healthy. This is the way eating healthy is supposed to be.)

You can make an easy gravy with just 5 ingredients: chicken stock or broth, the liquid chicken fat in the pan, 2 heaping tablespoons of flour (whole wheat pastry flour or unbleached white flour), seasoning (sea salt & pepper), and some form of cream (sour cream, creme fraiche, or even the cream at the top of your bottle of raw milk). You want to keep the pan kind of warm for this, so I recommend putting it back in the oven with the rack sticking out and bend over it while you stir (the oven can be off, though).

Add 2 cups broth to the pan, then dump in the flour and begin stirring. If you want to get all fancy and sift it into the pan this will save a lot of stirring time, but it's not necessary. Just begin stirring and smoothing out the lumps. Just as you despair that the gravy will never thicken and reach for the flour, the thickening will occur. It happens quickly when it starts! At this point you can add your seasonings. If too thick, you can always add more broth. If too thin, you can always add a little more flour. When the desired thickness and flavor is reached, remove the pan from the oven and fold in about 1/4-1/2 cup of the cream of your choice (more if you prefer). If your chicken produced a skimpy amount of fat, you can augment it with butter! This makes a gravy everyone will love, and is equally great on mashed potatoes, whole grain rice, biscuits, or anything else you want to serve.

*Note: you can do exactly the same gravy after pan-frying a steak. Simply use the steak drippings, add some extra butter, and use beef broth in place of chicken stock.

See my entry on pasture-raised and truly free-range eggs for more on proper ways to raise a chicken.

Bon appetit!

Simple summer salad


Yesterday for lunch Oliver and I enjoyed some delicious canned salmon (wild-caught, from Alaska). Generally I prefer to source our foods locally, but we have been tightening our budget belt a little lately and so I have turned to high-quality canned salmon as a great option for healthy fish. Oliver had his salmon pre-chewed (by me) and mixed with a little raw butter and a tiny pinch of sea salt. I opted to spread mine in chunks over a big fresh salad of red leaf and romaine lettuces, with red onion, radishes, and cucumber (all from the Union Square Greenmarket, purchased Monday). A big leafy green salad is a delicious and budget-friendly summer meal with each huge fresh head of lettuce currently at around $2-3. I got mine 2-for-$5 at a small organic stand run by a Korean couple. I also included some crumbled raw milk cheddar from Central Valley Farm. For dressing, I used the classic vinaigrette I love so well and enjoy making so much (see my instructions here).

When buying canned salmon, look for the words "wild-caught" and "Alaskan." Of course, if this is cost-prohibitive just get the best you can afford. However, the Alaskan salmon is generally considered cleaner in terms of pollution, and of course you always want to buy wild-caught, even if you are on a tight budget, as farmed salmon are notoriously bad for the environment and not great for your health either. Try to get a brand that contains only fish, and perhaps a little sea salt. And be sure to serve the skin and bones (they are quite soft), which are delicious and highly nutritious as well!

Naturally you will want to round out this meal a bit, depending on your appetite, activity level, and taste. I opted for a toasted slice of whole wheat sourdough miche (from Bread Alone, an organic bakery at the USG which doesn't include yeast in their sourdough). I spread it thickly with raw butter (from Springwater Farm in PA), and also had a local peach for dessert. If you're still hungry, include a glass of kefir or raw milk next time with your meal, or slice a hard-boiled pasture-raised egg on top of the salad.

Please weigh in here: what do you like for lunch in the summer? What do you enjoy putting on your salads? Where do you get great local ingredients?

Wednesday, August 5, 2009

This is what $18.80 looks like...














...at the farmers' market today:
  • 2 eggplant ($0.80)
  • a bunch of red onions (about 5 large) ($2)
  • a bunch of pink lady radishes (about 6-7) ($1)
  • 1/4 loaf whole wheat sourdough bread ($3)
  • 2 cantaloupes (I can't even tell you how delicious they smell!) ($4)
  • 1 lb. organic pinto beans ($4)
  • 1 lb. organic black beans ($4)

Wednesday, July 22, 2009

All eggs are not created equal


Do I really need to say more? Probably not, but I will. The egg in the center of the picture above is from Dave & Kim Raylinsky who have a flock of 21 heirloom-breed chickens (see below for her description of the breeds). These lucky chickens eat a delicious and appropriate diet of earthworms, ticks, mosquitos, lush grasses, weeds, table scraps, fresh veggies & fruit, a little chicken feed, and the occasional fish, frog, or snake. They also roam free on 3/4 of an acre. After looking at these pictures it's pretty hard to keep insisting that food has nothing to do with health or functioning! A quick glance at the yolk of an egg tells us a lot about that hen's health and diet. The yolks from Dave & Kim's chickens' eggs are clearly astoundingly full of vitamin A (which gives the deep orange color). You can't see the vitamin D and omega-3 fatty acids in these eggs (or all the other good stuff), but they are also totally filled with these nutrients. And have I mentioned the flavor? These eggs are incredibly rich and delicious, and satisfying in the way that your standard diner omelet will never be. Here's what Kim writes about their little family "farm" in upstate New York:

"We really don't have much of a farm, it's just under 4 acres, surrounded by lush green farmland and bordered by the Onesquethaw Creek, a Class A trout stream that flows to the Hudson. We live in the original Teunis Slingerland House, circa 1762 that was once on 10,000 acres of both lush farmland and slab rock ground. Our remaining piece sits on both.

The chickens roam on about 3/4 of an acre and are free to roam the st
ream which they do. They are amazing weeders and have taken care of our tick problem and the mosquitoes. I never knew they were such busy creatures -- they're up with the sun and as soon as it starts to get dark they retreat to their roosts in their coop. They come and go as they please. We chose heirloom breeds that could withstand our cold windy winters; we get horribly cold winds from the Heldebergs. We ordered the chicks through Agway in the spring of 2008. We chose Gold Laced Wyandotts, Black Giants, Barred Rocks, Buff Orpingtons (the wandering blondies who we find right at our back door, eating our blueberries and raspberries, and scratching through my perennial gardens), and the blue egg layers, Aracaunas. They live with 15 Muscovy ducks, nine of which are newly hatched less than a week ago. Adjoining their coop and pasture are 5 sheep. Our intent was to fence off 2 acres to cut down on mowing. We had farmed before: Dave grew up on a small farm and I always lived with animals, both farm and pets. These animals though, are both, probably over fed and definitely worried about too much. The chickens and ducks get all of our vegetable scraps; they love leftover macaroni, boiled potatoes, cooked rice, scraps of bread, and the excess from our garden all summer. They do love ripe tomatoes and corn, on or off the cob. We supplement with a layer crumble and cracked corn, but they rarely eat it when the bugs are out and the grass is green. We've seen a chicken run by with a frog, a snake, and fish dangling from their mouth. Doesn't sound too appetizing but I guess they need their protein too! With our wet, wet summer the mosquito population has been worse than ever, and the chickens keep the fly problem in the coop completely under control; even a wasp isn't safe if they're nearby. Also, our chickens layed all winter, maybe not as frequently, but we would get at least a dozen every day from 21 chickens. Not bad; it's the lack of light more than the cold that affects them. We keep a red 250-watt heat lamp on in the winter, and switch to a 25 watt for the summer. They've never slept in total darkness except for infrequent power outages. Only a little spoiled! We also have an endless supply of earthworms, all sizes. Banner year for lush grass and worms with all of the rain we've been getting."

The pale yellow yolk is from a standard $1.29-a-dozen egg. And trust me, you are getting only 12.9 cents of nutrition out of these eggs! I had to buy a dozen to get one for my photo, and I am the last person in the world to waste food, but we won't be eating these anemic eggs in our house; I plan to compost them (they are only fit for worm food anyway). The poor hen who produced this egg lived a miserable life in a tiny cage, probably without a beak (they cut them off the baby chicks so they won't peck each other to death in their close confinement), and definitely missing lots of her feathers. She was also dosed with antibiotics and received all sorts of awful stuff in her meager feed which was mostly genetically-modified soy and corn (and yes, the altered genes can be passed along to you, the consumer, and harm your health).

The other egg is from one of the farmers who produces our raw milk and grass-fed meat. This one was likely laid by a hen raised using the pasture-pen method (above). This method allows the chickens to eat what nature intended (bugs and grass mainly) and get sunshine (for vitamin D) which makes these eggs also very nutritious and delicious! However, since these chickens don't have the same range and they have to share the supply of bugs and worms available in this area this means their eggs won't be as dramatically orange and rich as their spoiled counterparts. This is the best way to produce good eggs (and poultry!) for commercial sale. The chickens fertilize the pasture which keeps the grasses and field plants healthy, consume the larvae of bugs in the grazing cattle's manure, and cut down dramatically on the amount of bugs and flies bothering the grazing animals -- a win-win situation!

It's also worth mentioning that the standard "organic cage-free" eggs from the grocery store are produced by hens who are allowed to move freely, but who spend little if no time outdoors. Spending time out in sunlight allows the chickens to develop plentiful amounts of vitamin D in their feathers, which is then concentrated in the egg yolks. It also allows them to peck around in the grass and dirt, which is what they naturally want to do! So check out your local farmers' market for pastured eggs, or join a reputable buyers' club.

Friday, July 10, 2009

Seasonal Cravings

What to do when you are craving something totally out-of-season? (Assuming you are trying to more or less stick with seasonal produce of course. If you are an asparagus-in-January kind of person then this question probably doesn't make a whole lot of sense.)

Please weigh in here: what do you do when you have a hankering for cucumbers in March or strawberries in December? If you buy these things at the local grocery store (where they have likely been shipped in from California or a South American country) how do they taste? Do they satisfy the craving?

I have found that the more I eat with the seasons the less I can imagine eating something that's out-of-season or not grown locally. Not because I'm trying to be a local-food zealot, but because my cravings for certain foods have totally fallen into line with what's available at the farmers' market. I have found that the out-of-season foods create the wrong temperature in my body, which can lead to feeling imbalanced and, if this persists, a tendency to illness (for example, eating lots of cooling food like raw salads or melons in winter can bring down the body's internal temperature and lead to feeling cold and "catching" cold).

As I have become more sensitive to these things I've observed that certain foods feel really appropriate at certain times, and these times seem to be when they are in season. This is a bit like what happens when you become more sensitive to sugar and it doesn't feel good any more to eat something that's really sweet: you simply don't want it any longer -- it's not even a matter of deprivation. Have you noticed this at all?