Thursday, April 23, 2009


I always forget how 15 minutes of morning yoga can do such wonders for my sore back and tight muscles! Carrying an 18+ lb. child around on one hip or in a sling is really taking its toll on my back. But a few downward dogs and cat-cows and proud warriors do the trick! Oh, and don't forget my favorite: child's pose. Don't we all love that one? :)

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