Hannah and Hugo meet in NYC. They build a cozy home and have their first baby (Oliver 8-12-08). After discovering the work of Weston Price they spend a year adopting a nutrient-dense traditional diet. In their Brooklyn kitchen raw cultured dairy, fermented veggies, bone broths & natural animal fats get top billing. The family welcomes Weston, who is born at home 12-3-11. The adventure continues...
Thursday, April 23, 2009
Ahhh
I always forget how 15 minutes of morning yoga can do such wonders for my sore back and tight muscles! Carrying an 18+ lb. child around on one hip or in a sling is really taking its toll on my back. But a few downward dogs and cat-cows and proud warriors do the trick! Oh, and don't forget my favorite: child's pose. Don't we all love that one? :)
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