- potassium 10% RDA
- calcium 20%
- iron 20%
- vitamin A-precursor 20% (plant form of vitamin A or beta-carotene)
- magnesium (most kinds have up to 20% of your RDA, though my bottle didn't mention this)
Hannah and Hugo meet in NYC. They build a cozy home and have their first baby (Oliver 8-12-08). After discovering the work of Weston Price they spend a year adopting a nutrient-dense traditional diet. In their Brooklyn kitchen raw cultured dairy, fermented veggies, bone broths & natural animal fats get top billing. The family welcomes Weston, who is born at home 12-3-11. The adventure continues...
Tuesday, May 19, 2009
Molasses for Leg Cramps
The other night I was experiencing some very unpleasant aching in my legs, concentrated around my knees. This was the sort of feeling I hadn't had since I was young and got "growing pains" on a regular basis (or after a day of hiking or excessive walking). My friend Sharon suggested I take a tablespoon of blackstrap molasses as it is high in calcium which apparently helps leg cramps. Surprisingly enough, it really worked! The strong aching feeling disappeared within an hour. I love eating blackstrap molasses on apple pancakes, but had never used it as a home remedy. The vitamin & mineral content in just one tbsp. of blackstrap is shockingly high:
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