Tuesday, March 31, 2009

Aspiring Chef Ollie!

Just in the past two days Oliver has discovered that he can open the compartment underneath the stove where the random ugly back-up pans are stored. You can see from the picture the atrocious foil container that I have under my oven! I don't think I would dream of using it anymore for actual cooking, but I'm pleased to see it revived in a new role as a BED (Baby Entertainment Device). Other prominent BEDs include the small metal bowl, a plastic measuring cup, and my digital thermometer lid -- all favorites of Mr. Popper. Oliver was first attracted to the shiny metal handle of the oven under-compartment (is there a name for this?) while exploring the kitchen, as he loves shiny metal things of all kinds! After a few tries he got it open and proceeded to take everything out and make as much noise as possible banging on the metal racks down there. Of course I would never let him do this when the oven was turned on, but his little efforts at making music in the kitchen are very welcome while I'm cooking my lunch!

Garbage in the freezer?!

Speaking of freezers, ours is nice and empty at the moment as I returned about a month's worth of (frozen) compost to the Lower East Side Ecology Center drop-off at the Greenmarket on Saturday. We had a big canvas Whole Foods bag filled with things like egg shells, vegetable peelings, etc., all frozen. (I keep all my kitchen scraps in the freezer so there is no rotting and unpleasant odor.) It's very cleansing to dispose of waste in general I guess, but doing it with no accompanying landfill guilt is even better! It always feels SO good to know all this organic matter will be turned into soil for NYC gardens and window boxes.

You will probably be hearing more about compost from me than you really want to over the course of this blog. It's one of my favorite ways of being a little more eco-conscious, and incredibly easy to do, even for us city-dwellers with no backyards or compost bins of our own!

Planning ahead

I just referred to this week's menu, which is posted on the refrigerator, to find out if I need to prepare anything for tomorrow's meals. I am planning brown rice and baby bok choy stir-fry for dinner tomorrow night, with tamari (soy sauce), sesame oil, and about 1/3 lb. of wild Alaskan salmon (yes, shared between two people with good appetites! this is one of our ways of spreading our food dollars a little further). This meal requires defrosting the salmon, obviously, but perhaps more importantly, soaking the rice! Again, this is to neutralize phytic acid and enzyme inhibitors that are naturally present in most whole grains, seeds, and nuts. Soaking and sprouting are two great ways to fix these pesky problems. Like the oatmeal, I soak my brown rice (the short grain variety, which has a nicer taste and texture for Asian dishes) with the same amount of warm water and 2 tbsp. of whey per cup of rice.



Here is my bowl of 2 cups brown rice, 2 cups water, and 4 tbsp. whey. Not much to see really. It's best to let your grains soak at least a full day, or even longer. [Not long ago I made a fantastic stuffed butternut squash dish that incorporated quinoa and lots of veggies. I put the quinoa on to soak a bit too soon and it was in the water and whey for five days! Smelled a little odd, but I rinsed and cooked it and it tasted absolutely DELICIOUS. I have never been a quinoa fan as it has always tasted funny to me, but now I know how to make it taste better! The extended soaking definitely did the trick.]


Other recent preparations for future meals includes: saving all remnants of our turkey meals (bones, skin - everything that was not consumed) for making soup later in the week. I like to pop everything into a ziploc bag or plastic container and stick it in the freezer until I'm ready to use it, just so I don't have to worry about spoiling. This makes for easy and delicious homemade stock!

Scallops & Shallots

I enjoyed a delicious lunch today (warning: stop reading right now if you're currently feeling hungry!). As usual I spent about an hour in all between preparation, eating, and clean-up. Oliver enjoyed playing on the kitchen floor while I worked.

I have been making a concerted effort to eat more seafood -- a current favorite is wild sea scallops (the big ones), cooked until slightly brown and caramelized in a pan coated with melted butter and plenty of fresh lemon juice. I add a little sea salt, too, of course, and cook on both sides, only for a few minutes. Also enjoyed some whole wheat spaghetti (a special treat as I try to eat pasta only occasionally), tossed with shallots sauteed in olive oil -- yum! Steamed carrots with butter rounded out this meal. The scallops and shallots were from the Union Square Greenmarket. These particular scallops were some of the best I have EVER tasted. Not too shabby for a Monday lunch!

Monday, March 30, 2009

Sleeping cheeks

Oliver and I enjoyed a restful nap together this afternoon, according to our custom. He got a head start on me after nursing, though; I was too busy taking pictures of him to settle down right away. :)

You know what they say: let sleeping cheeks lie! Okay, that's my silly comment of the day.